Habits

May 19, 2025

How to Deal with Overwhelm

“How are you feeling?” “Overwhelmed,” came the reply from one of my clients last month. A story I’m hearing more and more often – and have experienced myself from time to time over the last couple […]
March 31, 2025

How not to take things personally

My husband is a dog lover. I’m a cat lover. Why am I telling you this? Because my cat Flintoff’s behaviour regularly causes my hubby to take things personally. Examples include: Flintoff turning around and walking […]
January 29, 2025

How helpful are goals, really?

A few months ago, I was coaching a client and at the end of one of her sessions, we agreed she would spend some time reflecting on what she wanted and write a list of goals. […]
October 8, 2021

It’s the little things that count

Everyone is talking about returning to the office and how it will work when some people are in the office, some are not, and some are both. Hybrid working, like the words ‘furlough’, ‘double-jabbed’ and ‘covid-secure’, […]